wake up

to a life of wholeness

Wholeness is about caring for your body AND soul.

Your body is a gift. It is perfect. Every cell in your body is wired for wellness. Taking a holistic approach to wellness is about supporting our bodies and giving them what they need… and removing what they don’t need.

I think we are all more aware of the food we put into our bodies now, but we are also becoming more aware of how our beauty products and cleaning products are affecting our health. Let’s look at the big picture and care for our bodies and the planet.

Our thoughts and emotions also impact our health. Emotional and spiritual self-care is crucial to living a happy, healthy life.

In 2011 I fell in love with essential oils, and they have totally changed my life. I love how these amazing gifts of the earth can support my health and emotional well-being. They support WHOLENESS. They work at a cellular level to restore health and balance to the body.  I use them for everything:. cooking, cleaning, sleeping, wellness, and mood support. I couldn’t live without them. They are an essential part of my family’s healthy lifestyle.

You can also check out upcoming courses and classes – some live, some recorded – where you can learn more about all the different tools I use to keep myself and my family healthy: Yoga and Meditation, Healthy Cooking, Natural Stress-Relief, and more!

Submit your information below if you’d like to chat with me directly, and learn more about why I’m so passionate about essential oils for emotional and physical support. I’d love to tell you more about how they can bless your life.

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Siberian Fir for Calming and Soothing

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The Siberian fir tree is a tall, light in color, conifer…
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Copaiba Essential Oil: β-caryophyllene and Endocannabinoid System

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Copaiba essential oil is derived from the resin of the copaiba…
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Essential Oils for Surgery

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I've had several friends go under the knife recently and it's…
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Essential Oils for Mothers and Babies

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    It's natural to have questions about…
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Ginger Pear Green Smoothie

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Happy new year! My hubby and I just spent the last week doing…
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Sweet Potatoes for Thanksgiving?

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  Happy November! Are you looking for a new…
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Roasted Butternut Squash Soup (with Cardamom and Cinnamon Essential Oils)

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Who's ready for some creamy-dreamy soup on a blustery Fall day? If…
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Less stress, better sleep?

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Stress is plaguing our planet right now. People are stressed…