Kundalini Yoga (as taught by Yogi Bhajan) is known as the Yoga of Awareness. It is a 5,000-year old system of yoga and meditation that promotes health, happiness and awareness. It combines breathing, movement, stretching and sound.
Kundalini Yoga is a safe, yet powerful technology that can be practiced by anyone to obtain peace of mind, a deep inner calm, self-confidence and radiance. Kundalini Yoga can help the body to heal from physical illness, mental pressure, and addictions of every kind.
The technology of Kundalini Yoga is aimed at the spirit, so it is nondenominational. No matter what religious path you follow, Kundalini Yoga can help you experience your own spirituality at a deeper level and connect you to your Higher Power in a profound and powerful way.